Italian Salad

This Italian Salad is a delicious and healthy dish that is perfect for lunch or dinner. It is packed with fresh vegetables, herbs, and a light vinaigrette dressing. It takes only 10 minutes to prepare and is a great way to get your daily dose of vegetables.

Cooking Equipment:

Large bowl Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Italian

Keywords:

Italian Salad, Vegetables, Herbs, Vinaigrette

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

Ingredients:

2 cups of lettuce, chopped

1/2 cup of cherry tomatoes, halved

1/4 cup of red onion, diced

1/4 cup of cucumber, diced

1/4 cup of black olives, sliced

2 tablespoons of olive oil

1 tablespoon of red wine vinegar

1 teaspoon of Italian seasoning

Salt and pepper to taste

Cooking Instructions:

In a large bowl, combine the lettuce, tomatoes, red onion, cucumber, and black olives.

In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.

Pour the dressing over the salad and toss to combine.

Serve immediately.

Nutrition:

Calories: 200, Fat: 10g, Protein: 5g, Carbs: 25g

Rating:

Did You Know?

The Slow Food movement was founded in Italy in 1986 and has since become a global organization dedicated to promoting sustainable and local food systems.