Israeli Fried Eggplant with Tomatoes and Garlic

This Israeli Fried Eggplant with Tomatoes and Garlic is a classic Middle Eastern dish that is sure to please! It’s full of flavor, easy to make, and packed with nutrition. All you need is some eggplant slices, olive oil, garlic, tomatoes, salt & pepper for a delicious meal in just 30 minutes!

Cooking Equipment:

Large skillet

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

Middle Eastern

Keywords:

Keywords:

Israeli, Fried Eggplant, Tomatoes, Garlic

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 large eggplant, cut into 1/2 inch slices
2 tablespoons olive oil
2 cloves garlic, minced
1 large tomato, diced
Salt and pepper to taste

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat. Add the eggplant slices and cook for about 5 minutes on each side until golden brown.
Add the garlic and tomatoes to the skillet and cook for an additional 5 minutes until the tomatoes are softened. Season with salt and pepper to taste.
Serve hot with your favorite accompaniments such as rice or couscous. Enjoy!

Nutrition:

Calories – 200; Fat – 8g; Carbohydrates – 28g; Protein – 6g; Sodium – 400mg; Fiber – 6g

This Israeli Fried Eggplant with Tomatoes and Garlic is a classic Middle Eastern dish that is sure to please! It’s full of flavor, easy to make, and packed with nutrition. All you need is some eggplant slices, olive oil, garlic, tomatoes, salt & pepper for a delicious meal in just 30 minutes!

Rating:

5

Did You Know?

Baba ghanoush is a dip made from roasted eggplants, tahini, garlic, and lemon juice.