Indian Kadai Vegetables

• Large kadai or wok • Knife • Chopping board • Wooden spoon

10

30

Indian

Indian, Kadai, Vegetables, Spicy, Tomato-Based Sauce

lunch, dinner

1

2 tablespoons vegetable oil

1 teaspoon cumin seeds

1 onion, chopped

2 cloves garlic, minced

1 teaspoon ginger paste

1 green chili pepper, chopped (optional)

2 tomatoes, chopped

1 teaspoon garam masala powder

½ teaspoon turmeric powder

½ teaspoon red chili powder (optional)

2 cups mixed vegetables (such as potatoes, carrots, bell peppers), cut into cubes

Salt to taste

Heat the oil in a large kadai or wok over medium heat. Add the cumin seeds and let them sizzle for a few seconds. Add the onion and sauté until it turns golden brown. Add the garlic and ginger paste and sauté for another minute. Add the green chili pepper if using.

Add the tomatoes and cook until they are soft and mushy. Then add the garam masala powder, turmeric powder, red chili powder if using, and salt to taste. Stir everything together until combined.

Add the mixed vegetables to the kadai and stir everything together until combined. Cover with a lid and cook for 10 minutes or until the vegetables are tender but still have some bite to them.

Serve hot with steamed rice or naan bread on the side. Enjoy!

Calories – 350 kcal; Protein – 8 g; Fat – 15 g; Carbohydrates – 40 g; Fiber – 6 g; Sodium – 500 mg List of

This Indian Kadai Vegetables recipe is an easy yet flavorful dish that can be enjoyed with steamed rice or naan bread on the side! It is made with a variety of vegetables cooked in a spicy tomato-based sauce that will tantalize your taste buds! List of

5

The northern region of India is known for its rich, creamy gravies, while the southern region is famous for its spicy dishes.