Indian Chicken Jalfrezi with Rice

• Pan • Knife • Chopping board

10

30

Indian

Indian, Chicken, Jalfrezi, Rice, 30 minutes

lunch, dinner

1

1 boneless chicken breast (150g)

1 tablespoon vegetable oil

1 teaspoon cumin seeds

1 teaspoon coriander powder

½ teaspoon turmeric powder

½ teaspoon garam masala powder

2 cloves garlic (minced)

1 onion (chopped)

2 green chillies (chopped)

2 tomatoes (chopped)

¼ cup water

Salt to taste

½ cup cooked basmati rice

Heat the oil in a pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Add the chicken breast and cook for 3-4 minutes until lightly browned on both sides.

Add the coriander powder, turmeric powder, garam masala powder, garlic, onion, green chillies and tomatoes to the pan and mix well. Cook for 3-4 minutes until the vegetables are softened.

Pour in the water and season with salt to taste. Simmer for 10 minutes until the chicken is cooked through and the sauce has thickened slightly.

Serve hot with cooked basmati rice on the side. Enjoy!

Calories – 500 kcal; Protein – 25g; Fat – 20g; Carbohydrates – 50g; Sodium – 500mg; Fiber – 5g List of

This one-serving Indian Chicken Jalfrezi with Rice is full of flavor and nutrition! It can be prepared in just 30 minutes using simple ingredients like boneless chicken breast, vegetable oil, cumin seeds, coriander powder, turmeric powder, garam masala powder, garlic cloves, onion, green chillies tomatoes and salt to taste! Serve it hot with cooked basmati rice on the side for a delicious meal! List of

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The state of West Bengal is known for its seafood dishes, including fish curries and prawn malai curry.