Grilled Chicken and Roasted Fennel Salad with Lemon Vinaigrette

This Grilled Chicken and Roasted Fennel Salad with Lemon Vinaigrette is a healthy and flavorful meal that can be prepared in under an hour. It’s a great way to get your daily dose of protein and vegetables. Roast the fennel in the oven and grill the chicken, then assemble the salad and drizzle with the lemon vinaigrette.

Cooking Equipment:

Baking sheet Grill pan Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Fennel, Lemon Vinaigrette, Healthy, Flavorful

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 chicken breast

1 fennel bulb, sliced

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and pepper to taste

2 tablespoons lemon juice

2 tablespoons white wine vinegar

2 tablespoons honey

2 tablespoons Dijon mustard

2 tablespoons olive oil

Cooking Instructions:

Preheat oven to 375°F.

Place the sliced fennel on a baking sheet and drizzle with 2 tablespoons of olive oil. Sprinkle with garlic powder, oregano, thyme, salt, and pepper. Roast in the oven for 25-30 minutes, or until the fennel is tender and lightly browned.

Meanwhile, heat a grill pan over medium-high heat. Season the chicken breast with salt and pepper and cook for 4-5 minutes per side, or until cooked through.

In a small bowl, whisk together the lemon juice, white wine vinegar, honey, Dijon mustard, and 2 tablespoons of olive oil.

To assemble the salad, place the roasted fennel on a plate and top with the grilled chicken. Drizzle with the lemon vinaigrette and serve.

Nutrition:

Calories: 495, Fat: 24g, Protein: 33g, Carbs: 28g, Fiber: 6g

Rating:

Did You Know?

Galaktoboureko, a Greek dessert made from layers of phyllo dough filled with custard and drizzled with syrup, is a popular dessert in many Mediterranean countries.