Grilled Chicken and Roasted Carrot Salad with Honey Mustard Dressing

This Grilled Chicken and Roasted Carrot Salad with Honey Mustard Dressing is a delicious and healthy meal that is easy to make and packed with flavor and nutrition. It takes 10 minutes to prepare and 25 minutes to cook, and is a great lunch or dinner option.

Cooking Equipment:

Baking dish Small bowl Whisk Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Grilled Chicken, Roasted Carrot, Honey Mustard Dressing, Salad, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 chicken breasts

2 tablespoons olive oil

2 tablespoons honey

2 tablespoons Dijon mustard

2 tablespoons white wine vinegar

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon salt

1/2 teaspoon black pepper

2 large carrots, peeled and cut into 1/2

inch slices

2 tablespoons olive oil

2 tablespoons honey

2 tablespoons Dijon mustard

2 tablespoons white wine vinegar

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon salt

1/2 teaspoon black pepper

Cooking Instructions:

Preheat oven to 400°F.

In a small bowl, whisk together olive oil, honey, Dijon mustard, white wine vinegar, garlic, oregano, thyme, salt, and pepper.

Place chicken breasts in a shallow baking dish and pour the marinade over them. Turn to coat both sides.

Place carrots in a separate baking dish and pour the remaining marinade over them. Turn to coat.

Bake chicken for 20 minutes, or until cooked through. Bake carrots for 25 minutes, or until tender.

To assemble the salad, place the cooked chicken and carrots in a large bowl. Drizzle with the remaining marinade and toss to combine.

Serve the salad warm or cold.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbs: 44g, Fiber: 8g

Rating:

Grilled Chicken and Roasted Carrot Salad with Honey Mustard Dressing

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