Grilled Chicken and Roasted Butternut Squash Salad with Maple Balsamic Dressing

This Grilled Chicken and Roasted Butternut Squash Salad with Maple Balsamic Dressing is a healthy and flavorful meal that can be prepared in just 30 minutes. The roasted butternut squash and grilled chicken are tossed with a flavorful maple balsamic dressing and served over a bed of mixed greens.

Cooking Equipment:

Baking sheet Grill pan Small bowl Large bowl

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

American

Keywords:

Grilled Chicken, Roasted Butternut Squash, Maple Balsamic Dressing, Salad, Healthy, 30 Minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 chicken breast

1/2 cup butternut squash, cubed

1/4 cup olive oil

1/4 cup balsamic vinegar

2 tablespoons maple syrup

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/4 teaspoon black pepper

2 cups mixed greens

Cooking Instructions:

Preheat oven to 400°F.

Place the cubed butternut squash on a baking sheet and drizzle with 2 tablespoons of olive oil. Roast in the oven for 20 minutes, stirring halfway through.

Meanwhile, heat a grill pan over medium-high heat. Drizzle the chicken breast with 1 tablespoon of olive oil and season with salt and pepper. Grill for 5-7 minutes per side, or until cooked through.

In a small bowl, whisk together the balsamic vinegar, maple syrup, garlic powder, onion powder, oregano, salt, and pepper. Slowly whisk in the remaining olive oil until combined.

In a large bowl, combine the mixed greens, roasted butternut squash, and grilled chicken. Drizzle with the maple balsamic dressing and toss to combine.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbohydrates: 48g, Fiber: 8g, Sodium: 590mg

Rating:

Grilled Chicken and Roasted Butternut Squash Salad with Maple Balsamic Dressing

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