Grilled Chicken and Roasted Asparagus and Red Onion Salad with Balsamic Vinaigrette

This Grilled Chicken and Roasted Asparagus and Red Onion Salad with Balsamic Vinaigrette is a delicious and healthy meal that is easy to make. The combination of grilled chicken, roasted asparagus and red onion with a tangy balsamic vinaigrette is sure to please.

Cooking Equipment:

Baking sheet Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Roasted Asparagus, Red Onion, Balsamic Vinaigrette

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

2 chicken breasts

2 tablespoons olive oil

1/2 teaspoon salt

1/2 teaspoon black pepper

1 bunch asparagus, trimmed

1 red onion, sliced

2 tablespoons balsamic vinegar

2 tablespoons olive oil

1/2 teaspoon Dijon mustard

1/4 teaspoon garlic powder

Cooking Instructions:

Preheat oven to 400°F.

Rub chicken breasts with olive oil, salt, and pepper.

Place chicken on a baking sheet and bake for 15-20 minutes, or until cooked through.

Meanwhile, place asparagus and red onion on a separate baking sheet. Drizzle with olive oil and season with salt and pepper.

Roast for 10-15 minutes, or until asparagus is tender.

In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, and garlic powder.

To assemble the salad, place roasted asparagus and red onion on a plate. Top with grilled chicken and drizzle with balsamic vinaigrette.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbs: 39g, Fiber: 8g

Rating:

Did You Know?

Baklava, a sweet pastry made from layers of phyllo dough filled with nuts and honey, is a popular dessert in many Mediterranean countries.