Grilled Chicken and Roasted Artichoke Heart Salad with Lemon Vinaigrette

This Grilled Chicken and Roasted Artichoke Heart Salad with Lemon Vinaigrette is a light and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrition and is sure to be a hit with the whole family.

Cooking Equipment:

Baking sheet Grill pan Small bowl Large bowl

Preparation Time:

10

Cooking Time:

Total Time:

25

Cuisine:

Mediterranean

Keywords:

Keywords:

Grilled Chicken, Roasted Artichoke Heart, Lemon Vinaigrette, Salad, Healthy, Lunch, Dinner

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 chicken breast
1 artichoke heart
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
2 cups mixed greens
1/4 cup cherry tomatoes, halved
1/4 cup feta cheese, crumbled

Cooking Instructions:

Preheat the oven to 375°F.
Place the artichoke heart on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast in the oven for 10 minutes.
Heat a grill pan over medium-high heat. Drizzle the chicken breast with 1 tablespoon of olive oil and season with salt and pepper. Grill the chicken for 5-7 minutes per side, or until cooked through.
In a small bowl, whisk together the lemon juice, Dijon mustard, and remaining olive oil. Season with salt and pepper to taste.
In a large bowl, combine the mixed greens, cherry tomatoes, feta cheese, and roasted artichoke heart. Drizzle with the lemon vinaigrette and toss to combine.
Slice the chicken breast and add to the salad. Serve immediately.

Nutrition:

Calories: 495, Fat: 28g, Protein: 33g, Carbs: 24g, Fiber: 6g

This Grilled Chicken and Roasted Artichoke Heart Salad with Lemon Vinaigrette is a light and healthy meal that is perfect for lunch or dinner. It is packed with flavor and nutrition and is sure to be a hit with the whole family.

Rating:

5

Did You Know?

Spanakopita, a savory pastry filled with spinach and feta cheese, is a popular snack or appetizer in Greek cuisine.