Grilled Chicken and Quinoa Salad with Citrus Vinaigrette

This Grilled Chicken and Quinoa Salad with Citrus Vinaigrette is a healthy and delicious meal for one. It’s packed with protein and fiber, and the citrus vinaigrette adds a zesty flavor. It takes just 10 minutes to prepare and 15 minutes to cook, making it a great weeknight meal.

Cooking Equipment:

Grill or grill pan Large bowl Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Chicken, Quinoa, Citrus Vinaigrette, Salad, Healthy, Protein, Fiber

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 boneless, skinless chicken breast

1/2 cup cooked quinoa

1/4 cup diced red onion

1/4 cup diced bell pepper

1/4 cup diced cucumber

2 tablespoons olive oil

2 tablespoons freshly squeezed orange juice

1 tablespoon freshly squeezed lemon juice

1 teaspoon honey

1/2 teaspoon Dijon mustard

Salt and pepper to taste

Cooking Instructions:

Preheat a grill or grill pan to medium-high heat.

Rub the chicken breast with 1 tablespoon of olive oil and season with salt and pepper.

Grill the chicken for 5-7 minutes per side, or until cooked through.

Remove the chicken from the grill and let it rest for 5 minutes before slicing.

In a large bowl, combine the cooked quinoa, red onion, bell pepper, and cucumber.

In a small bowl, whisk together the remaining olive oil, orange juice, lemon juice, honey, and Dijon mustard.

Pour the dressing over the quinoa mixture and toss to combine.

Slice the chicken and add it to the salad.

Serve the salad warm or cold.

Nutrition:

Calories: 590, Fat: 24g, Protein: 37g, Carbohydrates: 51g, Fiber: 8g

Rating:

Did You Know?

Shakshuka, a dish of eggs poached in a spicy tomato sauce, is a popular breakfast food in many Mediterranean countries.