Grilled Chicken and Grapefruit Salad

This Grilled Chicken and Grapefruit Salad is a delicious combination of sweet and savory flavors. It’s easy to make and ready in just 30 minutes! The chicken is grilled to perfection and combined with grapefruit, walnuts, celery, honey, white wine vinegar, and Dijon mustard for a flavorful and nutritious meal.

Cooking Equipment:

Grill Large bowl Knife Cutting board

Preparation Time:

10

Cooking Time:

Total Time:

30

Cuisine:

American

Keywords:

Keywords:

Grilled Chicken, Grapefruit, Salad, 30 minutes

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 boneless, skinless chicken breast
1/2 grapefruit, peeled and segmented
1/4 cup walnuts, chopped
1/4 cup celery, diced
2 tablespoons olive oil
1 tablespoon honey
1 tablespoon white wine vinegar
1/2 teaspoon Dijon mustard
Salt and pepper to taste

Cooking Instructions:

Preheat the grill to medium-high heat.
Rub the chicken breast with 1 tablespoon of olive oil and season with salt and pepper.
Grill the chicken for 8-10 minutes, flipping once, until cooked through.
Meanwhile, in a large bowl, combine the grapefruit, walnuts, celery, honey, white wine vinegar, Dijon mustard, and remaining olive oil.
Once the chicken is cooked, let it rest for 5 minutes before slicing.
Add the sliced chicken to the bowl with the grapefruit mixture and toss to combine.
Serve the salad warm or cold.

Nutrition:

Calories: 590, Fat: 28g, Protein: 37g, Carbs: 39g, Fiber: 5g

This Grilled Chicken and Grapefruit Salad is a delicious combination of sweet and savory flavors. It’s easy to make and ready in just 30 minutes! The chicken is grilled to perfection and combined with grapefruit, walnuts, celery, honey, white wine vinegar, and Dijon mustard for a flavorful and nutritious meal.

Rating:

5

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