Falafel Wrap

This Falafel Wrap is a vegan-friendly wrap that is packed with flavor and nutrition. It is made with a chickpea patty, lettuce, tomato, and tahini sauce, all wrapped in a pita bread. It takes only 10 minutes to prepare and cook, making it a great meal for busy days.

Cooking Equipment:

Skillet Bowl Knife

Preparation Time:

10

Cooking Time:

Total Time:

20

Cuisine:

Middle Eastern

Keywords:

Keywords:

Falafel Wrap, Chickpea Patty, Lettuce, Tomato, Tahini Sauce, Pita Bread

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

1

Ingredients:

1 pita bread
1/2 cup cooked chickpeas
1/4 cup chopped lettuce
1/4 cup chopped tomato
2 tablespoons tahini sauce

Cooking Instructions:

Preheat a skillet over medium heat.
In a bowl, mash the cooked chickpeas until they form a patty.
Place the patty in the preheated skillet and cook for 5 minutes on each side.
Place the cooked patty in the center of the pita bread.
Top with lettuce, tomato, and tahini sauce.
Wrap the pita bread around the filling and enjoy.

Nutrition:

Calories: 495, Fat: 18g, Carbohydrates: 64g, Protein: 16g

This Falafel Wrap is a vegan-friendly wrap that is packed with flavor and nutrition. It is made with a chickpea patty, lettuce, tomato, and tahini sauce, all wrapped in a pita bread. It takes only 10 minutes to prepare and cook, making it a great meal for busy days.

Rating:

3

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