Easy Black Bean Salad

This easy black bean salad is a delicious side dish that can be prepared in just 30 minutes! It’s packed with protein, fiber, and flavor making it perfect for any meal! Simply drain and rinse your black beans before cooking them with red onion, garlic, olive oil, lime juice, cumin powder, salt & pepper for a flavorful side dish that everyone will love!

Cooking Equipment:

Skillet or large pan

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mexican

Keywords:

black beans, salad, easy, quick, healthy

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 can of black beans (400g)

1 red onion (100g), diced

2 cloves of garlic (10g), minced

2 tablespoons of olive oil (30ml)

2 tablespoons of lime juice (30ml)

1 teaspoon of cumin powder (5g)

Salt and pepper to taste

Cooking Instructions:

Drain and rinse the black beans in a colander.

Heat the olive oil in a large skillet over medium heat. Add the diced red onion and cook for 3 minutes until softened.

Add the garlic and cook for an additional minute until fragrant.

Add the black beans to the skillet and stir to combine with the onion and garlic mixture. Cook for 5 minutes until heated through.

Remove from heat and add the lime juice, cumin powder, salt, and pepper to taste. Stir to combine all ingredients together until evenly distributed throughout the salad mixture.

Serve warm or cold as desired! Enjoy!

Nutrition:

Calories – 200; Fat – 5g; Carbohydrates – 30g; Protein – 10g; Fiber – 8g List of

Rating:

Did You Know?

The state of Oaxaca is famous for its rich, complex mole sauces, made from a wide range of ingredients including chocolate, chiles, nuts, and spices.