Delicious Wheat Berry Salad

This delicious wheat berry salad is a great way to get your daily dose of fiber and protein. It’s easy to make and full of flavor. It’s made with wheat berries, tomatoes, cucumber, red onion, feta cheese, olive oil, lemon juice, oregano, salt, and pepper. It takes 10 minutes to prepare and 20 minutes to cook.

Cooking Equipment:

Pot Large bowl Measuring cups Measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Wheat Berry Salad, Fiber, Protein, Healthy, Easy

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 cup of wheat berries

1/2 cup of diced tomatoes

1/4 cup of diced cucumber

1/4 cup of diced red onion

1/4 cup of crumbled feta cheese

2 tablespoons of olive oil

2 tablespoons of lemon juice

1 teaspoon of dried oregano

Salt and pepper to taste

Cooking Instructions:

Bring a pot of water to a boil and add the wheat berries.

Reduce the heat to low and simmer for 20 minutes or until the wheat berries are tender.

Drain the wheat berries and let them cool.

In a large bowl, combine the cooled wheat berries, tomatoes, cucumber, red onion, feta cheese, olive oil, lemon juice, oregano, salt, and pepper.

Mix everything together until combined.

Serve the salad chilled or at room temperature.

Nutrition:

Calories: 250, Fat: 5g, Carbohydrates: 40g, Protein: 10g

Rating:

Did You Know?

Moussaka, a layered dish of eggplant, meat, and tomato sauce, is a classic example of Greek cuisine.