Delicious Tuna Salad

This delicious tuna salad is a quick and easy meal that is perfect for lunch or dinner. It is packed with protein and healthy fats, and is sure to satisfy your hunger. All you need is a can of tuna, mayonnaise, celery, onion, red pepper, salt, and pepper to make this tasty dish.

Cooking Equipment:

Medium bowl Knife Cutting board

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

American

Keywords:

Keywords:

Tuna Salad, Lunch, Dinner, Protein, Healthy Fats

Meal:

lunch, dinner

Cooking Method:

no cooking

Dietary Restrictions:

Servings:

1

Ingredients:

1 can of tuna (170g)
1/4 cup of mayonnaise (60g)
1/4 cup of diced celery (30g)
1/4 cup of diced onion (30g)
1/4 cup of diced red pepper (30g)
1/4 teaspoon of salt (1.25g)
1/4 teaspoon of black pepper (1.25g)

Cooking Instructions:

Drain the tuna and place it in a medium bowl.
Add the mayonnaise, celery, onion, red pepper, salt, and pepper to the bowl and mix until everything is combined.
Serve the tuna salad on a bed of lettuce or in a sandwich.

Nutrition:

Calories: 300, Fat: 15g, Protein: 25g, Carbohydrates: 10g

This delicious tuna salad is a quick and easy meal that is perfect for lunch or dinner. It is packed with protein and healthy fats, and is sure to satisfy your hunger. All you need is a can of tuna, mayonnaise, celery, onion, red pepper, salt, and pepper to make this tasty dish.

Rating:

3

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