Delicious Lentil Salad

This delicious lentil salad is a great way to get your daily dose of protein and fiber. It’s easy to make and full of flavor, making it the perfect side dish or light lunch. All you need is cooked lentils, red onion, cucumber, tomatoes, olive oil, lemon juice, garlic, salt, and pepper. In just 10 minutes of preparation and cooking time, you can enjoy this flavorful and nutritious salad.

Cooking Equipment:

Large bowl Small bowl Whisk

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Lentil Salad, Protein, Fiber, Easy, Flavorful

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 cup of cooked lentils

1/4 cup of diced red onion

1/4 cup of diced cucumber

1/4 cup of diced tomatoes

2 tablespoons of olive oil

1 tablespoon of lemon juice

1 teaspoon of minced garlic

1/2 teaspoon of salt

1/4 teaspoon of black pepper

Cooking Instructions:

In a large bowl, combine the cooked lentils, red onion, cucumber, and tomatoes.

In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper.

Pour the dressing over the lentil mixture and stir to combine.

Serve the salad chilled or at room temperature.

Nutrition:

Calories: 200, Fat: 5g, Protein: 10g, Carbohydrates: 30g, Fiber: 8g

Rating:

Did You Know?

Lahmacun, a thin flatbread topped with minced meat and vegetables, is a popular street food in Turkey and other Mediterranean countries.