Brazilian Moqueca for One

This traditional Brazilian Moqueca recipe is a delicious one-serving seafood stew that is easy to make and full of flavor. It takes 10 minutes to prepare and 25 minutes to cook with simple ingredients such as olive oil, onion, garlic, bell pepper, tomato paste, white wine vinegar, cumin powder, paprika powder as well as white fish fillet cubes and shrimp. Serve hot with rice or crusty bread for a delicious meal!

Cooking Equipment:

Large skillet

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Brazilian

Keywords:

Brazilian, Moqueca, Seafood Stew, One Serving

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

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Ingredients:

1 tablespoon olive oil

1/2 onion, diced

1 garlic clove, minced

1/2 red bell pepper, diced

2 tablespoons tomato paste

2 tablespoons white wine vinegar

1/4 teaspoon cumin powder

1/4 teaspoon paprika powder

Salt and pepper to taste

150g white fish fillet (such as cod or haddock) cut into cubes

100g shrimp, peeled and deveined

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

Add the bell pepper and cook for another 3 minutes. Stir in the tomato paste, white wine vinegar, cumin powder, paprika powder, salt and pepper. Cook for another 2 minutes.

Add the fish cubes and shrimp to the skillet and cook until the fish is cooked through and the shrimp are pink, about 8-10 minutes.

Serve hot with rice or crusty bread. Enjoy!

Nutrition:

Calories – 463; Fat – 28g; Carbohydrates – 14g; Protein – 35g

Rating:

Did You Know?

Galinhada is a dish from the state of Minas Gerais made with chicken and rice.