Brazilian Feijoada for One

This one-serving version of traditional Brazilian Feijoada is a hearty stew made with black beans, pork shoulder cubes, beef chuck cubes, smoked sausage slices, diced onion and bell pepper cooked in tomato paste and spices like smoked paprika and cumin powder simmered in chicken broth for 45 minutes until tender then served hot with rice or crusty bread if desired!

Cooking Equipment:

• Large pot • Knife • Cutting board • Measuring spoons

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Brazilian

Keywords:

Brazilian, Feijoada, Stew, Pork, Beef, Black Beans

Meal:

lunch, dinner

Cooking Method:

Dietary Restrictions:

Servings:

Ingredients:

1 tablespoon olive oil

2 cloves garlic (minced)

1/2 onion (diced)

1/2 red bell pepper (diced)

100g smoked sausage (sliced)

100g pork shoulder (cubed)

100g beef chuck (cubed)

2 tablespoons tomato paste

1 teaspoon smoked paprika

1 teaspoon cumin powder

2 cups cooked black beans

2 cups chicken broth

Cooking Instructions:

Heat the olive oil in a large pot over medium heat. Add the garlic and onion and cook until softened, about 5 minutes.

Add the bell pepper and cook for an additional 3 minutes.

Add the sausage, pork shoulder, and beef chuck to the pot and cook until lightly browned on all sides.

Stir in the tomato paste, smoked paprika, cumin powder, black beans, and chicken broth. Bring to a boil then reduce heat to low and simmer for 45 minutes or until the meat is tender.

Serve hot with rice or crusty bread if desired. Enjoy!

Nutrition:

Calories – 595; Fat – 25g; Carbohydrates – 48g; Protein – 40g

Rating:

Did You Know?

Coxinha de frango is a popular version of coxinhas that is filled with shredded chicken.