One-Serving Beef and Bean Chili

This one-serving beef and bean chili is an easy yet flavorful dish that is ready in under an hour! It’s packed with protein from the ground beef as well as fiber from the red kidney beans making it a nutritious meal option for any day of the week!

Cooking Equipment:

Large Pot, Wooden Spoon or Spatula

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mexican

Keywords:

Beef, Bean, Chili, One-Serving, Easy

Meal:

Main Course

Cooking Method:

Simmering

Dietary Restrictions:

Gluten Free

Servings:

Ingredients:

150g ground beef

1/2 onion, diced

1 garlic clove, minced

1/2 teaspoon chili powder

1/4 teaspoon cumin powder

1/4 teaspoon oregano powder

1/4 teaspoon paprika powder

1/4 teaspoon salt

1 can (400g) red kidney beans, drained and rinsed

250ml tomato sauce

Cooking Instructions:

In a large pot over medium heat, cook the ground beef until browned. Drain off any excess fat.

Add the onion and garlic to the pot and cook for 3-4 minutes until softened.

Add the chili powder, cumin powder, oregano powder, paprika powder and salt to the pot and stir to combine. Cook for another minute or two until fragrant.

Add the red kidney beans and tomato sauce to the pot and stir to combine. Bring to a boil then reduce heat to low and simmer for 30 minutes or until thickened. Stir occasionally while cooking.

Serve with your favorite toppings such as cheese, sour cream or avocado slices! Enjoy!

Nutrition:

Calories – 400; Fat – 15g; Carbohydrates – 40g; Protein – 25g; Sodium – 500mg

Rating:

Did You Know?

Quesadillas, a dish consisting of a tortilla filled with cheese and other ingredients, is a popular Mexican street food.