Grilled Octopus Sandwich

This Grilled Octopus Sandwich is an easy-to-make Mediterranean meal that is packed with flavor! It’s made with grilled octopus pieces combined with olive oil, garlic powder, smoked paprika and salt & pepper for a unique flavor combination that will be sure to please! Enjoy this delicious sandwich in just 20 minutes!

Cooking Equipment:

Grill pan or outdoor grill; Bowl; Knife; Cutting board; Spatula; Toastie maker (optional)

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Octopus, Sandwich, Easy-to-Make Meal

Meal:

Main Course

Cooking Method:

Grilling

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

200g octopus tentacles, cleaned and cut into small pieces

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

2 slices of whole wheat bread or ciabatta bread, toasted

2 tablespoons mayonnaise or vegan mayonnaise

1/2 cup lettuce leaves, shredded

1/4 cup tomatoes, diced

Cooking Instructions:

Preheat the grill to medium heat.

In a bowl, combine the octopus pieces with the olive oil, garlic powder, smoked paprika, salt and pepper. Mix until all the pieces are evenly coated.

Place the octopus pieces on the preheated grill and cook for about 5 minutes on each side or until they are cooked through and lightly charred.

To assemble the sandwich, spread one slice of bread with mayonnaise or vegan mayonnaise and top with lettuce leaves, tomatoes and grilled octopus pieces. Top with the other slice of bread and enjoy!

Nutrition:

Calories – 590; Fat – 22g; Carbohydrates – 39g; Protein – 55g

Rating:

Did You Know?

The region of Normandy is known for its calvados, an apple brandy often used in cooking.