Delicious Veggie Wrap with Avocado and Hummus

This veggie wrap with avocado and hummus is a delicious and healthy meal that can be enjoyed for lunch or dinner in just 10 minutes! It’s packed with fresh vegetables and flavorful hummus for a nutritious meal that’s sure to please everyone!

Cooking Equipment:

Knife, cutting board, two plates or platters

Preparation Time:

10

Cooking Time:

Total Time:

10

Cuisine:

Mediterranean

Keywords:

Keywords:

Veggie Wrap, Avocado, Hummus, Healthy Meal

Meal:

Main Course

Cooking Method:

No cooking required

Dietary Restrictions:

Vegetarian

Servings:

1

Ingredients:

2 whole wheat tortillas
2 tablespoons of hummus
1/2 avocado, sliced into thin strips
1/4 cup of shredded carrots
1/4 cup of chopped cucumber
1/4 cup of chopped red bell pepper
2 tablespoons of chopped fresh parsley leaves

Cooking Instructions:

Spread the hummus evenly over the two tortillas.
Arrange the avocado slices, carrots, cucumber, bell pepper and parsley leaves on top of the hummus.
Roll up the tortillas tightly to form wraps.
Cut each wrap in half and serve immediately.

Nutrition:

Calories – 515 kcal; Fat – 28 g; Carbohydrates – 49 g; Protein – 14 g; Sodium – 690 mg; Fiber – 11 g

This veggie wrap with avocado and hummus is a delicious and healthy meal that can be enjoyed for lunch or dinner in just 10 minutes! It’s packed with fresh vegetables and flavorful hummus for a nutritious meal that’s sure to please everyone!

Rating:

2

Did You Know?

The region of Brittany is known for its seafood dishes, such as moules marinières and galettes.