Grilled Veggie and Hummus Sandwich

This Grilled Veggie and Hummus Sandwich is a delicious vegetarian meal that is ready in just 30 minutes! It’s packed with flavor from grilled vegetables, hummus, olive oil, salt, and pepper, as well as plenty of nutrition from whole wheat bread, mushrooms, bell peppers, zucchini, hummus, olive oil, salt, pepper, fiber, protein, carbohydrates and healthy fats! Enjoy this Mediterranean sandwich for lunch or dinner!

Cooking Equipment:

Grill pan or skillet; Toaster; Knife; Cutting board; Spoon or brush for spreading hummus

Preparation Time:

Cooking Time:

Total Time:

Cuisine:

Mediterranean

Keywords:

Grilled Veggies, Hummus, Sandwich, Vegetarian

Meal:

Main Course

Cooking Method:

Grilling

Dietary Restrictions:

Vegetarian

Servings:

Ingredients:

2 slices of whole wheat bread

2 tablespoons of olive oil

1/2 cup of sliced mushrooms

1/2 cup of sliced bell peppers

1/2 cup of sliced zucchini

1/4 cup of hummus

Salt and pepper to taste

Cooking Instructions:

Preheat a grill pan over medium heat.

Brush the vegetables with olive oil and season with salt and pepper.

Grill the vegetables for about 10 minutes, flipping them occasionally until they are lightly charred and cooked through.

Toast the bread slices in a toaster or on the grill pan until lightly golden brown.

Spread hummus on one side of each slice of toast.

Top one slice with grilled vegetables and close the sandwich with the other slice of toast.

Cut in half and serve immediately.

Nutrition:

Calories – 495 kcal; Fat – 16 g; Carbohydrates – 65 g; Protein – 15 g; Sodium – 890 mg; Fiber – 11 g List of

Rating:

Did You Know?

France is divided into regions, each with its own unique cuisine.